Do these workouts. Get results.

No equipment? No problem. 5 bodyweight workouts to build strength.

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You don't need crazy intricate workouts to see results. Spartans know that often the simplest way is the most effective. This week we're sharing bodyweight foundational and functional strength moves to get you race ready. Get ready to push, pull, hinge, twist, lunge, and squat your way through the week, while also developing mobility and flexibility, and building an unbreakable core. With no equipment necessary, you have no excuse to skip. TRY THE WORKOUTS ARE YOU READY TO TRIFECTA? A true Herculean feat, the Trifecta is the ultimate Spartan achievement. Finishing a Sprint, Super, and Beast—all in one year—requires the utmost strength, endurance, and dedication. Sounds too easy? Prove how hardcore you are and do it all in one Trifecta Weekend. Stop settling. Join the ranks of the most elite racers and transform yourself forever. Commit to the 2025 race season, by purchasing a Trifecta Pass today. Pass Prices rise March 31. LEARN MORE Ready for the Ultimate Test 5K - 20 OBSTACLES SPRINT 10K - 25 OBSTACLES SUPER 21K - 30 OBSTACLES BEAST TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110