Wednesday, August 31, 2022

What do your snack habits say about you?

Hey there,

We don't know about you, but we love a good snack or two throughout the day. However, did you know that the snacks you choose can make or break the rest of your day? For a while there, we didn't, and we snacked on whatever was within reach. But then, we got tired of being tired and of feeling groggy from 3 pm onward. So what did we do? We changed up our habits. Now, when we snack, we actually have more energy to finish off our day. Not only that, but some of our go-tos help us lose weight. So, what are our secret indulgences? They're tastier than you might think.

>> 6 Best Afternoon Snacks To Satisfy Your Hunger and Contribute to Your Health

Have the best day!

Emily & Brad

King Queen Keto

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Vote: Should Felons Be Allowed To Vote Like Democrats Want?

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Poll of the Day

Should Felons Be Allowed To Vote Like Democrats Want?

Yes, It's OK

No, It's Wrong

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stop ‘pee leaks’ with this UPPER body stretch

Hey there! Julie here!

If you want to stop bladder leakage and tighten your pelvic floor, you're supposed to do kegels, right? Well…

That's wrong, but there is an upper body stretch that strengthens your pelvic floor and stops 'pee leaks'…

>> This Strange Upper Body Stretch Stops Bladder Leakage (for women only)

Yours in good health,

Julie

This email may be considered an advertising or promotional message.

You are receiving this message because you requested my eBook, a consultation session, or other information from Paleo Investigator.

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How to Perfect Your Fall Photography Skills, According to a Visual Editor

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Photography

How to Perfect Your Fall Photography Skills, According to a Visual Editor

As a travel photographer, I am excited for fall—it is one of the best times for photo walks. The shortened days make it easier to get out during golden hour, the colorful leaves make everyday sites more picture-worthy, and popular nature sites are often less crowded. Even if you can't travel far, this is a perfect opportunity to sharpen up your photography skills while exploring your town, your neighborhood, or even your own yard. Here are some of my tips to capture the best fall photography.

Take advantage of golden hour: It's the time right around sunrise or sunset when the light becomes very golden, giving every color a vibrant hue. Your photos will turn out more dramatic and have a dreamier magic feel to them.
Use a polarizing filter: When leaves are bouncing light everywhere in your shot, a polarizing filter can be used to reduce reflections. Plus, it can really boost the colors of the fall foliage.
Embrace bad weather: Everyone wants their summer and spring shots to be sunny and green. Even winter shots usually show clean white snow! But fog, mist, or even just an overcast sky can give your shots a moodier, spookier ambiance—which is particularly great around Halloween.

To help you catch those fall colors in all their glory, we've rounded up our favorite cameras and photography accessories.

Taylor McIntyre
Senior Visual Editor

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