Ever sit down to work, determined to focus, only to feel your mind wander?
Distractions feel automatic because your brain is wired to chase stimulation, not self-control.
But there's a way to change that.
Here are 3 practical tips to sharpen your focus starting today:
1. Eliminate "decision fatigue" early: Start your day with a clear plan.
If you have to choose what you should be focused on too, you're overloading your brain with too much information.
Prep your to-do list or goals the night before.
2. Activate your brain's focus zone: Use the Pomodoro technique when working on anything.
This is where you focus your attention for 25 minutes, then do whatever you want for 5 minutes… and repeat.
Studies find this promotes focus throughout the day.
3. Consume brain-supporting nutrients: Your brain relies on the right nutrients to function at its peak.
Blueberries might help you focus, but a bag of candy will make it harder to control your attention.
And this is how you can use this to your advantage…
You can feed your brain high-quality nutrients in the form of supplements.
This will provide focus support to fuel your day.*
For example…
- NeuroFuel™ is formulated to support focus and memory.* It's perfect for during the workday.
- NeuroLife™ is for brain longevity and vitality, and may help protect and prolong cognitive function.*+
Luckily, we're letting you get both inside our Performance & Longevity Stack here.
Use the code MWM25 today and get 20% off your order!
†This research is based on preclinical studies. Preclinical studies may not be representative of effects in humans.
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