 Issue #20 I January 27th, 2025  Photography by Song Heming   Welcome to The Mindset by Super Age. Hello to the now 150,000+ Super Agers among us! You’re now part of a community that believes thriving isn’t about ticking boxes or chasing perfection—it’s about stepping boldly into your potential with curiosity and intention as your guides. Here, we explore the science, mindset, and habits that help us live fully at every age. As you dive into this week’s issue, think of it as more than a newsletter—it’s a conversation about what’s possible when we embrace progress over perfection and curiosity over complacency. Ask yourself: what resonates with my wellness journey? And let’s explore the future of wellness, one intentional choice at a time. Onwards and upward!    The Drugs Reshaping Health and Longevity About 1 in 8 U.S. adults has tried or currently uses a GLP-1 medication (like Ozempic and Wegovy), with 25% of users over the age of 60. A major study in Nature Medicine revealed these drugs may reduce risks of Alzheimer’s, cardiovascular disease, substance abuse, infectious illnesses, and several respiratory conditions. The promise is compelling—but careful management is essential.
What You Should Know
The Big Picture   Is This The Best Meal-Tracking App? With so many meal-tracking apps out there, it can be hard to know which one is worth your time. Enter the Center for Science in the Public Interest (CSPI)—a nonprofit organization known for its rigorous research and science-backed recommendations in the field of public health. When it comes to food tracking, CSPI analyzed the leading apps for ease of use, accuracy, and nutritional focus. So, which app did they pick as the best? Cronometer. Unlike other apps that focus on calorie counting and only check that some nutritional data is correct, Cronometer checks all submissions. They also prioritize nutrient density, offering detailed tracking for key nutrients like protein and fiber. Why Protein and Fiber Matter
Try the app and let us know what you think. Is it the best?   Cannabis and Alcohol Are Aging Your Brain A groundbreaking study published in the Journal of Alzheimer’s Disease analyzed over 62,454 brain scans from people aged 9 months to 105 years, offering one of the most comprehensive looks at factors that accelerate brain aging. Researchers studied 128 brain regions to predict chronological age and identify factors that accelerate aging. Here’s what they found:
Understanding these predictors offers a powerful opportunity to protect and enhance your cognitive well-being.   Want to Make a New Habit Stick? Your morning routine sets the stage for long-term habit change, according to a meta-analysis in Healthcare. Researchers found that morning habits are significantly more likely to stick than evening ones. Why? Mornings provide stability and take advantage of your brain’s heightened focus, making it easier to establish automatic behaviors. Why Mornings Win:
Try it: Choose small, intentional actions like drinking water after waking or meditating for two minutes after coffee. Use the “Why” Test: Align your habits with your larger goals. Instead of simply walking for exercise, frame it as “building strength for the long run.” Pair habits with visual cues, like a yoga mat by your bed, to reinforce consistency. Celebrate your victories—Just a pat on the back, a kind word for yourself, or, if you’re BJ Fogg, a jump in the air.  Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Photography by Equinox Destination Inspiration Equinox Hotels Sleep Experience, NYC. This isn’t your typical hotel stay. At the Equinox flagship in New York, guests can immerse themselves in sleep science, with cutting-edge technologies curated by Dr. Matthew Walker. Think personalized sleep strategies, light therapy, and an environment designed for recovery. It’s a playground for those seeking rest and resilience.   Photography by jirkaejc Recipe of the Week Protein-Packed Builder Brownies. Satisfy your sweet tooth and fuel your body with these delicious protein-packed brownies from powerhouse trainer Michelle MacDonald. Made with wholesome ingredients like almond butter, eggs, and whey protein, they’re a perfect post-workout treat or midday energy boost. Sweetened with a touch of honey and flavored with cocoa powder, these brownies deliver rich chocolate flavor without refined sugar. Try them this week!   Photography by Penguin Random House Read This Full Catastrophe Living by Jon Kabat-Zinn. This isn’t just a book—it’s a manual for resilience. Kabat-Zinn’s timeless guide weaves mindfulness into the chaos of everyday life, offering tools to navigate stress, chronic pain, and uncertainty. Whether you’re new to mindfulness or a seasoned practitioner, its insights on living fully will resonate anew.     Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us |
Monday, January 27, 2025
Cannabis and Alcohol Are Aging Your Brain
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