Your Wellness Matters — A Message from Kirsten Brooks

Hello Friend,

 

 

I'm Kirsten Brooks, a Brain Health Nutritionist and proud TruHeight Ambassador. National Wellness Month is the perfect time to hit pause and focus on what really matters — your health, your energy, your mood, and your future.

 

Wellness isn't about striving for perfection. It's about small daily choices and regular habits that add up to feeling more vital, stronger, sharper, and confident. Whether it's nourishing your body with good food, moving in a way that feels fun, or finding time to prioritize relaxation and recharge—these little steps really make a big difference.

 

Remember, your wellness journey is uniquely yours. Take it one day at a time and be kind to yourself along the way.

 

Here's to your best wellness month yet!

 

Best,

 

Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
TruHeight Ambassador

 

PS: If you'd like to learn more about my approach, feel free to visit my website at EatYourselfToHealth. 

 

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TruHeight® | Grow with TruHeight!*

 

 

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*Kirsten Brooks is a compensated ambassador in TruHeight. The opinions expressed in this email are her own and based on her knowledge in Nutritional Medicine. This email is for informational purposes only and is not a substitute for personalized medical advice. TruHeight products and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary and are not guaranteed. Testimonials are based on individual experiences and may not reflect typical results. Subscription terms are non-binding, and you may cancel at any time. To avoid being charged for the next billing cycle, cancellations must be processed before your renewal date. We make it easy to cancel through the same method used to subscribe, via your online account settings, or by contacting our customer support team. This product is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before use.

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