Is This the Missing Link in Your Training

Don't Neglect Your Mobility

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You train arms, legs, and core day in and day out. You're strong. You're disciplined. But are you setting yourself up for failure on the course? Strength alone isn't enough to conquer the obstacles. Spartans who ignore functional joint mobility don't just limit their performance they open the door to injury. It's the missing piece in your training puzzle. This is active, powerful training designed to build a truly resilient body. Adding these workouts to your routine will help you prevent injuiries, improve performance and increase your functional range of motion. TRAIN SMART MORE MOBILITY TRAINING This session is designed to unlock tight muscles, improve shoulder stability, and enhance spinal mobility. Flow through controlled tabletop movements and deep stretches that target the upper back and shoulders—helping you recover, reset, and build a foundation for strength. TRY IT TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110