Southern Style Cooking: I read 52 studies to improve your morning.

Sunday, July 27, 2025

I read 52 studies to improve your morning.

1. Get light within 30 minutes of waking. The Science: Sunlight regulates cortisol and resets circadian rhythm. Try This: Step outside or sit by a window for 5-10 minutes, even on cloudy days.

2. Delay caffeine 60-90 minutes. The Science: Adenosine (the sleepiness chemical) peaks at waking ad Neds time to diminish before coffee. Try This: Drink water first and hold off caffeine until mid-morning for better energy stability.

3. Make your to-do lists the night before. The Science: Decision fatigue is real and hits early. Pre-deciding conserves willpower. Try this: pick your outfit or pre-decide your breakfast the night before.

4. Accomplish a micro-win in the first 10 minutes. The Science: Completing a goal releases dopamine, improving motivation and focus. Try this: Make your bed, drink water, or swipe on a 30-second makeup routine.

5. Avoid doomscrolling for 30-60 Minutes. The Science: Early social media use raises anxiety and hijacks attention. Try this: Charge your phone in another room. Use an alarm clock. Ban phone-use for the first 60 minutes.

6. Simplify one routine you repeat daily. The science: cognitive load limits your mental bandwidth for the rest of the day. Try this: Use tools that reduce steps, like a stackable makeup set designed for speed, clarity, and portability.

And that's it! These tips and tricks should have you right on track to having a routine that makes you feel prepared to tackle your day. Hope these help! xx Emily

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Southern Style Cooking

Sunday, July 27, 2025

I read 52 studies to improve your morning.

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