Starting a business? My advice inside.
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
 | | In today's edition, Joe shares: - My Plan to Crush 2025
- Benefits of Gratitude
- Advice for Entrepreneurs
| |  | | 4 Health Benefits of Gratitude | Gratitude isn't just a soft, feel-good habit—it's a hardcore strategy for mental and emotional endurance. Here are benefits you can expect from a daily gratitude practice: - Reduced stress
Ever try to feel stress, anger, and appreciation at the same time? It's tough to experience negative emotions when you're grateful. One study found that those who devoted time each day to practicing gratitude felt less stress and had more positive outlooks regarding common, daily stressors.
- A boost for your heart
Practicing gratitude is associated with lower levels of "bad cholesterol" (LDL) and higher levels of "good cholesterol" (HDL), as well as lower blood pressure.
- Better sleep
Ending your day with gratitude is shown to help you fall asleep faster, sleep more deeply, and snooze for longer.
- Improved motivation
In one study tracking writing assignments, participants who regularly practiced gratitude made quicker, greater progress towards their goals. | | | You Ask, Joe Answers | Q: Hey Joe, What made you believe this kind of idea could be successful and how long did it take you to find it out?
- David P
A: Hey David, There wasn't some moment of brilliance where I thought, "This is going to be huge." It actually started as a personal journey. I was into endurance challenges and pushing limits. Over time, I saw how life-changing these experiences were—not just for me, but for the people around me. That's when I knew I had to share this on a larger scale, but it took a decade to find traction.
If you're thinking about starting something big, know this: it's going to take time, sacrifice, and a belief so strong that it carries you through when logic says to quit. That's the truth about building something worthwhile.
Aroo!
Question for Joe? Want to tell him what you think of The Hard Way? Email him at thehardway@spartan.com. | | | | They Said It | | "The harder the conflict, the greater the triumph." | | – George Washington | | | The Hard Way Podcast | | | "Whatever amount of sleep you get, you want it to be the best sleep possible because sleep is the ultimate amplifier of health, wellness and performance. Have a consistent bedtime and wake time." | | | | | | To keep receiving this newsletter, sign up here. | | | WHAT DO YOU THINK OF THIS NEWSLETTER? | | | | | |
No comments:
Post a Comment