During back to school season, it can be hard to focus…
Kids running off to their extracurriculars.
Usual deadlines and pressure at work.
Cooking, cleaning, and more…
It's exhausting, and it can disrupt your focus.
Luckily, there are 3 simple tips to improve your focus and push through the chaos.
Take a look:
1. Set Aside Time for Yourself
It's so simple, but the biggest challenge with focus is when you feel pulled in too many directions.
By simply giving yourself some breathing room, you allow your mind to relax, your creativity to kick back in, and your focus to stabilize.
Even a 30m walk by yourself after the kids go to bed can be so powerful.
2. Don't Neglect Your Diet
Diet is one of the biggest contributors to focus. Eat unhealthy, and your mind will wander like crazy.
That's why you need to fuel the brain with healthy, nourishing foods – like green leafy vegetables, lean protein, and whole grains.
Even better, you can sprinkle in MagTech, a three-in-one magnesium complex that supports daytime alertness, relaxation, and brain health.*
Want to try it? NEW subscriptions unlock 35% off here >>
3. Skip the Third Cup of Coffee
During back to school season, there's a quick fix we all turn to… coffee.
But the truth is, coffee – especially 3+ cups – can actually make it harder to maintain consistent focus. You probably feel that when you crash after your second cup.
There's a much better compound you can take.* It's called Enfinity® paraxanthine, and it promotes sustained attention without the crash.*
You can find this inside our Focus Bites (35% off with NEW subscriptions) >>
As you prepare for back to school…
And all the chaos that comes with it…
Make sure you protect your focus first.
To your brain health,
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