 Issue #74 I August 4, 2025  Dream Lover   Welcome to The Mindset by Super Age. This week, we’re dialing into the biology of momentum and what helps us keep moving, even when we feel stuck. We’re highlighting how to remove forever chemicals from your diet, a science-backed reset that fuels your workouts, longevity-boosting plants you should be eating, and surprising research on how your inner voice may influence your aging process. Plus: A stunning Six Senses retreat in Switzerland, the perfect summer salad, and a must-read from Michael Pollan on food wisdom that holds up across decades.   Stuck in a Fitness Rut? This is The Real Game-Changer Forget willpower hacks. A new study reveals the surprising reset that helps you train harder, recover faster, and stay consistent for the long haul. Researchers found that a simple 90-second habit, practiced before movement, helps people reconnect with why they move, reducing burnout and improving motivation. It’s not about hype. It’s about presence. And it may be the key to making your fitness routine feel less like a chore and more like a ritual that energizes you. Want to recharge your workouts?  Super Age Partner Spotlight: Fatty15  The Missing Key to Longevity Is Here  Fellipe Ditadi Longevity isn’t just about living longer. It’s about living better.
No trends. No guesswork. Just the science of aging, smarter. Longevity starts at the cellular level.   Add These Plants To Your Diet for Energy, Focus, and Stamina There’s a class of herbs and fungi that have been used for centuries in traditional medicine, and they’re now making waves in modern nutrition. Backed by emerging research, these plants contain stress-regulating compounds that may help you perform better, think more clearly, and recover faster. From Reishi and Ashwagandha to Rhodiola and Lion’s Mane, we break down the most studied adaptogens, how they work, and who they’re best for. Plus: A cheat sheet that makes it easy to choose the right one for your needs, whether it’s stress relief, metabolic support, immune boosting, or energy and clarity.   5 Ways to Remove “Forever Chemicals” From Your Diet PFAS, aka “forever chemicals,” are nearly impossible to avoid entirely, but a new 2025 study shows which foods and habits are driving most of the exposure. The good news? You don’t need to panic or overhaul your life. Instead, we share five smart, science-backed ways to reduce PFAS accumulation, including which proteins to prioritize, how to filter your water effectively, and one food that may help your body excrete these toxins more efficiently. Here’s how to take control, one small shift at a time.   Your Self-Talk Can Affect How You Age From the Inside Out New science shows that your inner voice isn’t just psychological, it’s biological. The way you speak to yourself can shape your stress response, impact cellular aging, and influence your healthspan. We break down the connection between mindset and molecular health, the latest research on self-compassion and telomeres, and offer a simple practice from Dr. Kristin Neff to help you rewire your inner voice for resilience. Your cells are listening. Speak wisely. This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.    The Alpina Gstaad Destination Inspiration The Alpina Gstaad, Switzerland. Tucked above Gstaad in the Bernese Alps, The Alpina Gstaad blends boutique scale and Alpine elegance with discretion and comfort. Unwind at Switzerland’s first Six Senses Spa, featuring indoor grotto pools, hammam, sauna, and holistic wellness programs. Dine at Sommet, its Michelin‑starred restaurant, or savor Wagyu at MEGU. Activities range from glacier-fed snow safaris to scenic hiking, e‑biking, forest yoga, and evenings with jazz in the lounge. A true wellness‑forward escape. Explore the resort →   Harold Walker Recipe of the Week Arugula and Farro Summer Salad. This hearty grain salad balances bold flavors and textures to create an anti-inflammatory meal that satisfies. Farro brings fiber, protein, and minerals; arugula adds a peppery bite and antioxidants. Toss with a bright vinaigrette, sweet grilled corn, shaved Parmesan, and toasted hazelnuts for a summer meal that supports your energy, digestion, and longevity. Try the recipe →   Penguin Read This Food Rules: An Eater’s Manual by Michael Pollan. This book is packed with nourishing wisdom for anyone seeking a clearer, simpler relationship with food. Packed with 64 memorable, one‑page rules, curated from traditional cultures, science, and common sense, it cuts through modern nutrition noise. This slender, witty, authoritative guide offers actionable clarity for navigating today’s food landscape. A must‑read for anyone rethinking how they eat. Read the book →   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Monday, August 4, 2025
5 Ways to Remove “Forever Chemicals” From Your Diet
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment