 Issue #38 I March 31st, 2025  Photography by Shawn Chavez   Welcome back to The Mindset by Super Age. Let’s get into it.   Lindsey Vonn at 40: The Comeback That Redefines What's Possible David, here! Founder of Super Age. At 66, I’ve never felt stronger. That might sound surprising, but not if you saw what Lindsey Vonn did last weekend. Six years out of retirement, 40 years old, with a partially artificial knee, she stood on the podium at the World Cup—silver medal in hand, tears in her eyes. The world doubted her. She didn’t. And what she proved wasn’t just about skiing. It was about what’s still possible—at 40, at 66, and well beyond—when belief outpaces expectation. I wrote this piece because it matters to me personally. I hope it does to you, too.   Your Metabolism Has a Clock—And It Matters Most bodies don’t process food the same way at 8 a.m. as they do at 8 p.m.—and understanding your own rhythm can make a big difference in energy, metabolism, and mood. A wave of research shows that eating in sync with your circadian rhythm can improve glucose control, reduce inflammation, and increase energy—especially after 45. We dig into the best timing strategies for meals and workouts, what changes in menopause, and why personalized rhythm is the new personalized nutrition.   Your Brain Might Have a “Critical Window” for Longevity We talk a lot about fueling the body for longevity, but what about the brain? New research reveals that midlife may be a critical turning point for your cognitive future, especially when it comes to how your brain processes energy. We explain what’s happening, what it means, and why now—not later—might be the best time to care for your future mind.   What the World Happiness Report Gets Right About Longevity Every year, the World Happiness Report tells us what the happiest nations in the world are doing differently—and this year’s insights are especially Super Age: Benevolence and trust matter more than perfection. Shared meals, community connection, and believing the best in others are powerful longevity tools. Finland tops the list again, while the U.S. dropped out of the top 20 for the first time. The good news? There’s a lot we can do to boost our own happiness from the inside out. This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Courtesy of Helsinki Grand Hansa Destination Inspiration Helsinki Grand Hansa. Is Finland calling? After reading the Happiness Report, we couldn’t help but daydream about saunas, sea air, and stunning Nordic design. This revamped 1910s hotel in Helsinki blends history, wellness, and elegance—with access to the best of Finnish nature and culture. Plan your stay »   Photography by Maren Winter Recipe of the Week Lemon Chicken Pasta. This quick, zesty, protein-and-fiber-packed meal from culinary dietitian Sara Haas is ideal for post-workout recovery and midweek dinners. Lemon brightens, chicken fuels, zucchini and spinach add fiber, and pasta satisfies. Grab the recipe »   Photography by Harmony Read This Good Morning, I Love You, by Dr. Shauna Shapiro. This book is part science, part soul. Professor and clinical psychologist Shauna Shapiro offers simple practices to rewire your brain for calm, clarity, and joy. Perfect for your nightstand. Get your copy here »     Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us |
Monday, March 31, 2025
The Secret to Happiness: Why Trust Matters More Than Perfection
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