Boost strength and prevent injury with these quick tips ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
The 9 Best Squat Cues for Picture-Perfect Form Using the right squat cues can improve your form and help you lift more. Here are 9 of my favorites, why they work, and when to use them. | | Save 20% on Body Transformation Coaching We've helped over 5,000 men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? | | Ep. #1145: Mike Israetel on Mike Mentzer's "Heavy Duty" HIT Training
In this interview, Mike Israetel dives into the resurgence of Mike Mentzer's HIT training, its benefits, its scientific shortcomings, and how best to tweak it. | | Is the Push Pull Legs Split "Dead?"
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Discover the best knee-dominant exercises to build quad mass, increase strength, and boost performance. Start training smarter today. | | Want Free Science-Based Workout and Meal Plans? Men lose weight faster than women, but it's not genetic. Find out why and what it means for your diet. | | Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you'll immediately receive $20 in points when they buy something. | | | | |
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