Forgetting Childhood Memories, Habits to Improve Memory, and Brain Efficiency

Can you remember most things from your childhood, or no? Truth is, there's a science behind why that happens – read more here. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Happy New Year! 🎉   Your brain can be your best sidekick when it comes to achieving your goals. That's why it's important to learn more about it – from longevity to focus and everything in between. Kick off 2025 with these tips and tricks.   January's edition will help you learn why you forget your childhood, ways to improve memory, and how energy-efficient your brain is. Check it out… Can you remember your childhood years? Probably not much. It's not that those memories never existed. It turns out those memories are tucked away in the brain, or even overwritten in some cases.   The hippocampus organizes and stores most memories. This part of the brain is still developing during childhood, which makes it harder to store long-term memories from your youth.   Recent research shows these memories still linger in our minds, even if they aren't very accessible to our conscious mind. Are your earliest childhood memories still in your mind – or gone forever?   Scientists are exploring this further in studies on mice, trying to help them recover adolescent memories. Read more here. Source: https://www.cell.com/current-biology/fulltext/S0960-9822(18)30695-X Some things in life are fixed. Your height, eye color, and even your genetic code. Luckily, your brain isn't one of them! Many functions of the brain can be influenced and improved.   For example, your memory is more like a skill you can refine. Simple habits like sleeping 8 hours, exercising, and playing brain games can help your memory.*   Memory is complicated though. Different parts of your memory – like working memory – have limited storage capacity. This review article explains how memory works in the brain and how you can get the most out of it. Have you ever been at work, struggling to learn something new in order to complete a task? Well, your brain actually performs better when you reuse existing information you already have. Think of this like "connecting the dots" of knowledge that already exists – instead of acquiring new knowledge.   Your brain is quite energy-efficient, running on just 12-20 watts. This is less than a lightbulb! Instead of constantly chasing down new information, try to reuse the information that you already know.    In addition to this, you can enhance your learning and memory retention with these brain-based tips. BREAKING HEALTH NEWS & FUN FACTS Up to 75% Of Adults Don't Get Enough Magnesium The verdict is out: we need more magnesium! The type of magnesium for you depends on your goals. However, we break down the top forms of magnesium here in our latest blog. See which is best for sleep, brain health, and more!*   Brain Freeze is a Defense Mechanism 🍨 When you get brain freeze, it's for a reason. That "ice cream headache" you get from eating something cold too quickly helps your brain protect itself.  When the cold hits the roof of your mouth, blood vessels constrict and expand, which signals pain. This tells you to slow down.   Tips to Reset Your 2025 Routine 📚 80% of people ditch their new year's resolutions by February. Why? We believe it's because they try to tack on complicated goals before mastering the basic habits required to feel your best and be successful. Reset your 2025 routine with this Natural Stacks New Year's Health Guide.   🧠Happy New Year! Let's make it the best one yet. 🎉

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