Discover how tapping into your core desires can radically change your approach to fitness… ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey there, Ever notice how some people seem to effortlessly reach their fitness goals while others can barely hit their first milestone? What do they know that the rest don't? It turns out, the power isn't in what they do... but in why they do it. Here's why knowing your 'why' is crucial: Your 'why' provides a reason that keeps you pushing even when progress seems slow or when obstacles arise. Whether it's improving your health to live longer for your kids, or getting in shape for an event, a compelling 'why' can be the motivation that keeps you moving. On days when the sofa seems more appealing than the squat rack, you'll remember your 'why' and hit the gym. It's the fuel behind your actions. So how do you form a strong 'why' that'll keep you motivated for months or even years? The secret is in tapping into your DEEP DESIRES. What are the desires hidden within you? Is it the desire to be healthy enough to play with your grandchildren? The ambition to compete in a triathlon? Or perhaps to feel confident at a high school reunion? Once you define your 'why,' the next step is to embed that into your daily routine. And that's where our Badass Body Goals Journal comes into play. | | This is a comprehensive guide that adapts to your personal fitness journey. With a fitness and nutrition crash course, 50 guided workouts, daily accountability, and motivational insights, this journal is designed to help you stay engaged, track your progress, and maintain focus on your ultimate 'why.' | | | | |
Our Mission: Finally Become The Person You Want To Be. Habit Nest champions the transformative power of habits in sculpting your identity. Recognizing that small steps lead to big changes, we guide individuals on a journey of self-evolution, one step at a time. About Us: Habit Nest was created in 2017 by three best friends, each with their personal tales of transformation and self-discovery. Recognizing a gap in the realm of self-betterment tools, they sought to create a holistic guide that understood the trials and triumphs of establishing new routines. Their initial endeavor, a simple guide to instill new habits, has since evolved into a suite of products, addressing any challenge one might face on their own transformative journey. The incredible team behind Habit Nest: A passionate collective of dreamers and doers - all dedicated to crafting the tools that empower your transformative journey. Contact Us at support@habitnest.com Our journals are built with a beautifully crafted synthetic leather (100% vegan) cover that's textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. What's the difference between the PDFs and journals? The PDF is exactly the same as the physical journal, it's just in digital format so you can fill it out on a laptop or tablet (some folks have success using their phones, but depending upon the journal, it can be a pretty big file). You can also print out different pages as you want them. | | | | |
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