Thursday, July 28, 2022

8 Stability Ball Moves for a Total Body Workout

See how you feel after these moves!

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Are you looking for something simple, yet effective, to work your entire body? Why not try a stability ball...

The stability ball is an excellent tool to improve strength, endurance, and balance.

So if you want to turn your at-home fitness up a notch, a stability ball could be your new best friend!

Ready to get started?

Here are eight effective and fun stability ball exercises to try!

Best,

PainLess Nutritionals Team

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