 Together with Issue #73 I July 28, 2025  Sergey Lukankin   Welcome to The Mindset by Super Age. This week, we’re looking at the surprising allies, and subtle saboteurs, of a high-functioning, full, healthy life. From how to know if your sneakers are quietly undermining your strength to sleep fixes that don’t come in pill form, these insights are meant to challenge what you think you know about longevity. Including: how ice cream might be a smarter snack than you think, and why walking fewer steps (not more) might actually help you live longer.   Your shoes might be silently working against your body. While plush, maximalist sneakers promise support and comfort, they could actually increase joint stress. Meanwhile, minimalist “barefoot” shoes strengthen your feet, but only if you transition carefully. So which shoes are best for working out and living an active and injury-free life? Fitness reporter Dann Albright, CSCS, digs into the research this week and explains how your movement patterns, goals, and a few other surprising variables play a role in the functionality of your shoes. Before you step into your next workout, find out what your footwear is really doing to your body.  Calm Body. Clear Mind. Good Vibes. You meditate, move your body, prioritize sleep—but modern life still floods your system with stress. Apollo is the only wearable that uses soothing vibrations to activate your parasympathetic nervous system, helping you reset, refocus, and reclaim your energy. Clinical studies show Apollo users get up to:
It’s like a secret weapon for your well-being. And right now, Super Age readers get $60 off + a free Sleep Band with code SUPERAGE.   We’re not here to moralize dessert. But we are here to ask: can your favorite frozen indulgence actually support your longevity? New science suggests the answer isn’t as cold and hard as you’d think. In fact, if you choose the right ingredients and rethink how (and when) you indulge, certain kinds of ice cream may improve metabolic markers. We also break down how your brain responds to ice cream like a drug, and what to do about it. If you’re tired of nutrition advice that kills joy, this one’s for you.   Forget what your smartwatch says. A sweeping new study reveals that walking just 7,000 steps per day delivers the biggest gains in longevity, and piling on more may not help much.   If you’ve been relying on melatonin or sleep aids, there’s another science-backed approach worth exploring. A new meta-analysis ranked the most effective natural interventions for chronic insomnia, and found that three slow movement-based practices beat out nearly everything else. Some even outperform cognitive behavioral therapy, the gold standard. What makes these slow, gentle practices so powerful? And which one is best for your sleep struggles? The answer could change how you wind down, starting tonight.  Calm Strength for Real Life Sometimes you don’t need to push harder. You need to reset smarter. Apollo helps you reclaim calm, clarity, and vitality with just a tap. Designed by neuroscientists and physicians, the Apollo wearable delivers gentle vibrations that sync with your body’s natural rhythms to help you stay energized, focused, and calm. Morning to night, it adapts to your needs so you always feel your best. Quiet the noise and strengthen your mind-body connection.    Il Sereno, Lake Como Destination Inspiration Il Sereno, Lake Como. Tucked into the dramatic shores of Lake Como, Il Sereno is a modernist dream wrapped in Italian luxury. Designed by Patricia Urquiola, this sleek lakeside sanctuary blends natural materials with bold design, offering uninterrupted views and understated elegance. The new Darsena Listening Suite, a first-of-its-kind audiophile experience, invites guests into a lakefront sanctuary where vinyl, vintage gear, and Michelin-starred dining converge. For those who savor beauty in every detail, Il Sereno is where time slows and style reigns. Explore the hotel →   Melanie DeFazio Recipe of the Week Blistered Cherry Tomatoes and Labneh. This simple summer dish delivers rich flavor and longevity benefits. Cooking tomatoes boosts lycopene, a potent antioxidant, while labneh offers gut-friendly probiotics and protein. Pair the two with good olive oil and herbs, and you’ve got a Mediterranean win for your microbiome. Make the recipe →   Good Energy Read This Good Energy, by Casey Means MD, is a bold, science-packed call to rethink everything we know about our health. Dr. Means dives into research and policy and uncovers how metabolic dysfunction, not aging, is at the root of today’s most common diseases, from anxiety to Alzheimer’s. With a ton of rich knowledge, practical tools, policy insights, and a four-week plan, this book empowers readers to take control of their energy, longevity, and vitality. Read the book →   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Monday, July 28, 2025
Why 7,000 Steps Is the New Longevity Metric
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