Raw food diet: health or hype?

Here's what science says ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Is a raw food diet good for your gut?   On the surface, it seems to make sense:   Raw food is fresh, full of fiber, and none of the nutrients are "cooked out"...    And some people swear it changed everything – Less bloating, more energy, and clothes that suddenly fit like they used to.   However, others try it… and end up more bloated, sluggish, and uncomfortable after meals.   So what exactly is happening here, and more importantly…   How can you tell if a raw food diet will work for you? ​ Tap below for this week's blog to discover: ​ One surprising way raw food affects your gut microbes (and what it means for your health) The key differences between raw vs. cooked food and how each one fuels your digestion A simple way to know if raw eating makes sense for your body right now   >> Is a Raw Food Diet Healthy? Explore the Pros & Cons ​ With gratitude, Tina Anderson Just Thrive | Founder   P.S. There's one cooking style that helps your body absorb nutrients… and one that makes it so much harder... And if you're not getting the nutrients you need, your energy will feel flat, no matter how much you sleep. This week's blog breaks down how these cooking styles affect your gut, so you can make diet choices that actually support your best health.   LET'S CONTINUE THE CONVERSATION ON SOCIAL MEDIA   "Bottom of the Bottle" Guarantee: Not 100% satisfied with your Just Thrive purchase? Simply request a full product refund* - even if the bottle is empty! To qualify, product(s) must be purchased from JustThriveHealth.com. Maximum of two returns per product purchased. *Excludes return shipping costs.  Update your email preferences here. No longer want to receive these emails? Unsubscribe. 810 Busse Highway, Park Ridge, IL, 60068 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.