5 Days, 5 Workouts, 1 Band 💥

Maximize your potential with these five efficient, anywhere-workouts.

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YOUR FIVE-DAY PLAN A resistance loop is one of the best tools to have in your arsenal. It's lightweight, takes up no space, and packs a serious punch. Each workout this week is less than 20 minutes long, and all you need is a Spartan Resistance Loop. Why train with resistance bands? Workout Anywhere: They are lightweight and easy to travel with. Build Strength: Increase core stability and foundational, full-body strength. Improve Endurance: Enhance muscular endurance and versatility in your movements. Need a band? Get them here. CRUSH THIS WEEK Looking for more workouts? Check out Spartan Edge. New workouts dropping every month. The 2026 Spartan Race schedule is live, and it's more epic than ever. This is your year to conquer the most intense courses, push your limits, and earn new medals. FIND YOUR RACE TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110