 Issue #70 I July 21, 2025  Photography by Aleksandar Novoselski   Welcome to The Mindset by Super Age. Today, we’re diving into ways to show up stronger and more meaningfully in a world that won’t slow down. We’re highlighting the three longevity tests everyone serious about healthspan should know, investigating an underrated nutrient that balances stress hormones, and diving into what the world’s happiest people can teach us about true well-being. One of their lessons? Sisu, the concept of embodying a combination of stamina, perseverance, courage, and determination. Plus: A rare jungle-luxe escape, a 3-ingredient Super Age salad, and a must-read on the meaning of muscle.   If you want to extend your healthspan (not just lifespan), you need to be more proactive, and that starts with better testing. Here are three lab tests some consider non-negotiable for anyone serious about longevity:
 Super Age Selects: A Partner Spotlight  A Cellular Reboot For Your Whole Body  Turns out, many of us are missing an essential fatty acid that helps our cells repair, stabilize, and resist age-related breakdown. C15:0 is a newly discovered essential fatty acid that strengthens and stabilizes cell membranes, helping them resist age-related breakdown. Discovered by researchers studying the longevity of dolphins, it’s gaining attention in the longevity world for its powerful cellular benefits. Fatty15 is the first and only pure form of C15:0. Backed by 100+ studies and developed with the U.S. Navy, fatty15 has 36+ cellular benefits that improve sleep, calm immune response, regulate cholesterol, and build cellular resilience. It’s a total shift. 70% of customers report benefits within 16 weeks, including more energy. Smoother joints. Deeper rest. Give your cells the upgrade they need. Click here to get 15% off your 90-day Starter Kit with code SUPERAGE at checkout.   You’ve probably heard of the stress hormone cortisol. While some paint this hormone as an enemy, it also helps us wake up, focus, and respond to life’s demands. Problems start when stress becomes chronic, and cortisol overstays its welcome, contributing to anxiety, sleep problems, and hormone imbalance. Enter, magnesium. This often-overlooked mineral plays a central role in how your body handles stress, restores balance, and functions at a cellular level. It helps your body cope, calm, and come back into balance. It’s one of the unsung heroes of longevity, especially when life is anything but chill. We unpack the eight superpowers of magnesium, explain how much you should get in a day, plus list the best sources and food pairings that boost absorption.   There’s lots of research backing up the idea that zinc can help us age gracefully. It can cut down on chronic inflammation, keep your immune system functioning properly, and reduce oxidative stress, which could be related to some aging-related neurodegeneration. Just how much does zinc slow the aging process? We now have an answer. A 2025 article in Clinical Nutrition quantifies how much zinc intake affects your biological age, which is the health of your cells, not just how long you’ve been alive.   Nordic countries, Finland, Denmark, Iceland, and Sweden, top the charts when it comes to happiness. And here’s what they all have in common: robust social support, freedom to make life choices, relatively low corruption, and a strong sense of community trust. These factors reinforce a powerful truth: long-term well-being is built on stable systems of care. The strongest predictor of happiness? Benevolence. Acts of kindness like helping a stranger, giving to charity, as well as not underestimating the kindness of others, turn out to be strong predictors of happiness. In fact, expecting someone to return a lost wallet is nearly twice as predictive of happiness as performing frequent acts of kindness yourself. Another predictor of happiness? The Finnish concept of Sisu, embodying extraordinary determination, courage, and resoluteness. That’s how you super age! This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.    Photography by Marianna Jamadi Destination Inspiration Naviva, Punta Mita. Tucked into Mexico’s wild Pacific coastline, Naviva by Four Seasons is where luxury goes barefoot. With just 15 cliffside tents, this adults-only retreat delivers curated wellness, think temazcal rituals, forest immersions, and open-fire feasts, in intimate, jungle-luxe style. Designed for discerning travelers who crave meaning, raw beauty, and adventure (there’s no menu; the chefs will prepare whatever you want that’s in season), Naviva offers more than just escape. It’s an awakening. Explore the resort →   Photography by Darren Muir Recipe of the Week Super Age Spinach Salad. Simple, satisfying, science-backed, and a Super Age favorite, this three-ingredient salad supports longevity and vibrancy. Baby spinach delivers folate and brain-boosting antioxidants. A drizzle of extra virgin olive oil adds anti-inflammatory fats that help you absorb nutrients. Grated Pecorino Romano brings protein, calcium, and CLA for immune and metabolic health. Toss it all together, season to taste, and you’ve got a gut-friendly, flavor-packed dish in minutes. Bonus: add walnuts, cranberries, or an egg for extra nutrition. Try the recipe →   Photography by On Muscle Read This On Muscle, by Bonnie Tsui. A bold redefinition of muscle through science, story, and human experience, Tsui explores the meaning of muscle beyond strength. From the heart’s steady beat to feats of endurance and healing, Tsui reveals how muscle shapes identity, resilience, and longevity. With stories ranging from elite athletes to her own quirky childhood, she redefines power through movement, emotion, and connection. It’s a fascinating journey into the stuff that moves us, literally and metaphorically. Read the book →   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  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Monday, July 21, 2025
Two Non-Negotiable Longevity Tests Your Doctor Probably Isn’t Running
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