This tiny organ may be wrecking your sleep

And no, it's not your brain ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Zero-Hassle Returns SHOP SAVE BLOG   Have you ever woken up in the middle of the night…and just laid there?   And by morning, it's like your body went to bed… but never actually rested.   While experiencing this once in a while may be okay… when it happens night after night, it's worth looking a little deeper.   Here are 3 overlooked reasons that could be quietly messing with your sleep.   Reason 1: Inconsistent Sleep Habits Staying up late to binge a show one night, then getting up extra early a few days later…   It all adds up to one thing: a disrupted sleep routine.    Here's why that's an issue.   Throughout the day, your brain is flooded with new information…    And at night, it sorts through that info, filing important memories and discarding what's no longer needed.   This nightly cleanup is crucial for optimal brain performance and feeling refreshed.   But when you're constantly changing your sleep schedule…    Your brain struggles to keep up, leaving information scattered and disorganized.   This "memory clutter" can manifest as an unsettled mind and difficulty getting good sleep.   The solution? Prioritize good sleep hygiene and maintain a consistent sleep schedule.   Reason 2: Stealthy Tech Temptations According to a study by the Department of Neurology at Thomas Jefferson University…   Exposure to blue light from phones can reduce sleep-promoting melatonin, making it harder to fall asleep.   Also, mental overstimulation from scrolling through social media or reading news can prevent your brain from unwinding…   And notifications during the night can completely disrupt the quality of your rest.    So here's a tip:    Create a sleep sanctuary by keeping your phone out of the bedroom (set up a charging station in the living room!)   Reason 3: Urinary Health Troubles If your urinary health is compromised, it can have a significant impact on your sleep quality.   You see, sleep occurs in several distinct stages, each serving a specific purpose for your mind and body.    You may be familiar with REM sleep, the stage associated with dreaming…    But there are also three stages of non-REM sleep:   Stage 1: Light sleep…   Stage 2: Slightly deeper sleep…   Stage 3: The "best" sleep, during which your body repairs itself. This stage is crucial for feeling rested and rejuvenated.   When urinary issues cause discomfort or pain, they can disrupt any of these sleep stages…    Causing you to wake up more frequently throughout the night.    As a result, you may feel exhausted the next day, even if you spent a sufficient amount of time in bed.   Thankfully, supporting your urinary tract doesn't have to be complicated Research suggests a trio of botanicals can help keep your urinary tract balanced and sleep on track.    Whole cranberries: That prevent harmful microbes from sticking to your urinary tract walls…   Black cumin seed: Rich in antioxidants that support a healthy urinary tract lining…   Hibiscus extract: Clinically proven to promote optimal UT function.   When combined, these all-natural ingredients offer unparalleled relief for urinary discomfort.   That's why we've harnessed the power of this trio in UT123.    By nourishing your urinary tract, UT123 helps you sleep through the night without the interruption of bladder discomfort.   Don't let urinary issues disrupt your precious sleep any longer.    >> Learn more about the UT123 HERE     With gratitude,    Tina Anderson Just Thrive Founder      PS: Waking up to pee in the middle of the night isn't just annoying… It can also prevent you from enjoying deep, restful sleep. If your bladder's been calling the shots, UT123 can help you take back the night. Try it now and save 30% on your first month's subscription...   ...Just use code SUB30 at checkout. SOURCES West KE, Jablonski MR, Warfield B, et al. Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans. J Appl Physiol (1985). 2011;110(3):619-626. doi:10.1152/japplphysiol.01413.2009 LET'S CONTINUE THE CONVERSATION ON SOCIAL MEDIA Update your email preferences here. No longer want to receive these emails? Unsubscribe. 810 Busse ​Highway, Park Ridge, ​IL, 60068 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.