 Issue #73 I July 31, 2025  Adrian Rodd   Welcome to The Mindset by Super Age. If there’s one thing longevity research makes clear, it’s this: staying mentally sharp is key, and it isn’t just about crossword puzzles or green smoothies, it’s about how you live, what you eat, how you move, and the even stories you tell yourself about aging. Today, we’re focusing on brain health. From a landmark study on carbs and cognitive aging to a meditation practice that strengthens memory, we’re breaking down the science of staying sharp. Plus, scroll to the bottom for an invitation to our first Super Age Live! Let's dive in.   Some people just naturally stay mentally sharp into their 80s and 90s, and their cognitive and physical abilities rival people decades younger. But you don’t have to be blessed with good genes to get there. The science is clear: The choices you make now can determine how well you age, regardless of your genes.   Are Carbs Healthy for Longevity? A 30-Year Study Has The Answer A groundbreaking study followed over 47,000 people for more than three decades and found that those who consumed certain types of carbohydrates were significantly more likely to age in good health.  Sponsor Spotlight: Pendulum Want to Increase Your GLP-1 Naturally?  Here’s a wild but true story: Scientists from Harvard, Johns Hopkins, Berkeley, and Stanford came together to master the science of probiotics. Their breakthrough? A rare, gut-supporting strain called Akkermansia muciniphila that naturally boosts GLP-1, the hormone that helps regulate blood sugar, digestion, and energy.* Akkermansia levels can drop by up to 90% as we age.** So, these researchers developed the first probiotic in the market containing live Akkermansia. The result is Pendulum Akkermansia, a patented probiotic recommended by over 16,000 medical professionals. (Yes, Halle Berry is a fan, too. So much so that she joined the company.) This may be the essential gut support your microbiome is missing.
*Based on preclinical studies. Not intended for weight loss. This is a paid advertisement for Pendulum.   This Is the Window to Protect Your Brain Health We think of aging as slow and steady, but researchers are finding that your brain undergoes shifts at certain ages, and what you do during those times can shape your cognitive health decades later. Scientists discovered that as we age, our neurons start losing access to their primary fuel source, glucose. That can lead to brain fog, memory issues, and even neurodegeneration. One fix? Supporting your metabolic health now. For this study, the researchers used ketones, an alternative energy source, to show that improving metabolic health in adults restores brain function. Ketogenic diets are not generally a sustainable long-term diet for most people. The extreme carb restriction can be difficult to maintain, and for some, it can cause side effects like nutrient deficiencies, digestive issues, or hormonal disruption. So what can you do to protect your brain health? Here's how to fuel your brain for long-term clarity and resilience →   Strengthen Your Memory in 10 Minutes A Day What if just ten minutes of breathing could make your brain more resilient? A study from Columbia University found that just one session of loving-kindness meditation boosts deep brain activity in regions tied to memory and emotional regulation. This isn’t just good news for your mood. This study shows that while these neural pathways, in the hippocampus and amygdala, can become disrupted as we age, you can shift them toward healthier patterns even if you're not an expert meditator. Short daily loving-kindness meditation practice could help build the kind of emotional and cognitive flexibility that can keep your brain healthy as you age. No special gear required, just the intention to pay attention.   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Thursday, July 31, 2025
5 Longevity Habits of People Who Stay Sharp Into Their 90s
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