Supercharge your morning focus & energy

There's a simple 5-minute secret for focus and energy…

 

If your mornings feel occasionally sluggish, unfocused, or chaotic, you're not alone.

 

The way you start your day sets the tone for your focus, productivity, and energy levels.

 

And today, we'll share a simple 5-minute secret for focus and energy…

 

Which is what top performers swear by in order to stay productive and get a lot done throughout the day.

 

It sounds simple, but it's so powerful…

Step 1: Get Sunlight in the First 15 Minutes

You've probably heard people like Dr. Andrew Huberman talking about how you need sunlight first thing in the morning.

 

But do you know why?

 

Your body actually resets your circadian rhythm based on light received through the eyes and skin.

 

By stepping outside or in front of a window and soaking up the sun…

 

You'll notice a massive shift in your energy levels.

 

In fact, Oura says this increases alertness, boosts mood, lowers stress, and improves sleep quality.

Step 2: Addition By Subtraction (Hacking Your Focus)

Have you ever tried to improve your focus?

 

Maybe adding a new productivity app on your phone?

 

Truth is, you can't increase focus by adding more stuff into your routine.

 

It's much more effective to eliminate distractions.

 

For example – putting your phone in the other room is much more effective than trying to use a fancy focus timer while your phone sits on your desk, pinging every three minutes.

 

It's really about addition by subtraction.

Step 3: Take Focus-Supporting Nutrients in the Morning

Your morning routine can only take you so far…

 

Because unless you're able to feed your brain the right nutrients for focus and energy…

 

You won't be able to get what you need out of the day ahead.

 

Here are the nutrients you need:

1. L-tyrosine and dopamine-supporting nutrients: Inside Dopamine Brain Food™, you'll find the key nutrients that support dopamine production already within healthy levels.* This supports your mental drive and focus all day.*

 

2. Artichoke leaf extract and neurotransmitter support: NeuroFuel™ helps support focus and memory, so you can support the brain and maintain healthy neurons over time.*

 

Luckily, you can get BOTH of these inside the Focus & Memory Stack here >>

 

Follow this morning routine and begin to notice the difference!

 

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