 Issue #16 I January 13th, 2025  Photography by Carolina Grabowska   Welcome back to The Mindset by Super Age. For over a decade, I’ve been exploring the idea of Super Aging—a philosophy rooted in living expansively, embracing our full capacities, and thriving in all aspects of life. Recently, Bryan Johnson’s "Don’t Die" movement has gained attention, emphasizing biomarker optimization and algorithm-driven life management. We respect Bryan’s commitment to health and longevity, and we admire the curiosity driving his self-experimentation. However, at Super Age, we take a different approach—one that’s equally committed to longevity but prioritizes personal agency and inner wisdom. The Super Age Philosophy: Cover the basics (sleep, stress, fitness, nutrition, relationships), trust your inner knowing, and create your own longevity journey. There is no single path to thriving. Longevity isn't just about extending years; it’s about expanding life—mentally, emotionally, and physically. We believe that true wellness embraces the whole self, including our vulnerability, creativity, and connection with others, rather than strict protocols and extreme biohacking. Recently, Founding Editor Heather Hurlock met with tenderness researcher Meena Srinivasan, whose work reveals how embracing tenderness can significantly improve health and wellbeing. At Super Age, we believe that vulnerability is not a weakness; it’s a strength—a pathway to deeper health and more meaningful human experiences. We trust that you are brave, strong, and more capable than you may realize. We're building this community of support so we can all live rich, fulfilling lives, find balance, and make choices that feel empowering—so we can super age together! Onwards and upward!    Your Winter Immunity Playbook With flu, RSV, COVID-19 variants, and norovirus circulating this winter, fortifying your immune system is more important than ever. Here are a few research-backed ways to protect your body from winter illness:
These simple habits can help you stay healthy and energized all winter long. If you start to feel a tickle in your throat, the VA Whole Health Library highlights powerhouse herbs like echinacea, elderberry, astragalus, and andrographis for immune support. These natural allies pack antiviral properties, can reduce symptom severity, and may even shorten the duration of upper respiratory infections—perfect for navigating cold and flu season. Good luck out there!   Fuel Your Health at the Cellular Level Groundbreaking research reveals how short-chain fatty acids (SCFAs), specifically propionate and butyrate, act as unique epigenetic regulators—linking diet, metabolism, and gene expression. Found in fiber-rich foods like lentils, split peas, avocados, oats, millet, and raspberries, SCFAs not only support gut health, they influence how your genes express themselves for better overall well-being. The takeaway? A diet rich in fiber isn’t just good for digestion—it’s foundational for longevity and cellular vitality. Incorporate fiber-forward foods into your daily routine to nourish both your microbiome and your genetic potential. Small, consistent shifts in your plate can unlock lasting benefits for your healthspan. Nourish your body and fuel your cells!   What’s Really in Your Water? A newly identified chemical was just found in the tap water of millions of Americans called chloronitramide anion. Municipal water in the U.S. is treated with chloramines to kill harmful microorganisms, but they can create toxic byproducts. Scientists say that’s what’s happening with the discovery of chloronitramide anion. Though its toxicity is unknown, its appearance is concerning. U.S. tap water already shows traces of lead, chlorine, microplastics, and PFAS chemicals—contaminants linked to long-term health risks, including hormone disruption, cardiovascular issues, and developmental delays. Being informed is key. The Environmental Working Group (EWG) offers a free Tap Water Database where you can easily check the safety of your local water supply by entering your ZIP code. For cleaner, healthier water, consider using a high-quality filter. Prioritize options tested for contaminant removal, such as:
Stay proactive, stay informed, and stay hydrated—on your terms.   Kindness Linked to Longevity Simple gestures like expressing gratitude, helping a neighbor, or volunteering can lower stress, reduce inflammation, and support cardiovascular health, according to research from Harvard. Acts of kindness can buffer against stress, offer perspective on personal challenges, and combat the health impact of loneliness, all while supporting cellular health by slowing the shortening of telomeres, a key factor in aging. Consider this your reminder: Small, compassionate actions not only make the world better—they make you healthier, too. Whether offering a kind word, sharing a smile, or lending a helping hand, incorporating kindness into your daily routine is just good practice.  Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Photography by Palazzo Fiuggi Destination Inspiration Renowned wellness spa Palazzo Fiuggi launched a Hiking for Longevity program that combines daily nature treks, mindfulness, Mediterranean meals, and wellness treatments, reminding us that longevity isn’t just about personal health metrics but about connection, presence, and joy.   Photography by Den Boro Day Recipe of the Week Tracee Ellis Ross’s collard greens. Start by chopping the stems up tiny and cooking them in a small amount of water until tender. Then, add the leaves, using smoked salt for a rich flavor. Keep seasonings minimal, and add a splash of vinegar while cooking for brightness. Simmer gently until greens are tender and flavorful.   Photography by Hay House Read This Breaking the Habit of Being Yourself, by Joe Dispenza, is essential intel, unpacking how your thought patterns shape your health, longevity, and happiness, blending cutting-edge neuroscience with practical strategies for real personal transformation. Think of it as a masterclass in rewiring your mind for a more vibrant life—without the fluff.     Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us |
Monday, January 13, 2025
Here’s How to Find Out How Long You’ll Live
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment