This week: Build power, strength, and coordination

Grab your kettlebell and get ready to power up

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Kettlebell workouts really do it all. They improve your strength, power, balance, flexibility, and coordination—all the skills needed to crush your next race. They also increase caloric burn, challenge your cardiovascular system, and sculpt lean muscle. This week, we're sharing workouts using the all-encompassing kettlebell to build muscular power. Get ready to focus on speed and force while completing these, and watch your progress explode. TRY THE WORKOUTS Looking for more workouts? Check out Spartan Edge. New workouts dropping every month. Generally ranging from 5 to 106 pounds, kettlebells are an excellent tool for building full-body fitness. They engage your arm, leg, shoulder, back, and abdominal muscles all at once, and can be added to virtually any workout to boost your strength, power, and coordination. For a kettlebell that will hold up through any and all workouts, check out our Spartan Helmet Kettlebell 2.0. With a wider base and handle, these weights are optimized for grip security and stability, so all you have to worry about is giving it your all. shop now TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110