Kettlebell workouts for a stronger core

Free workouts that will light up your core

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You've heard it before. Your core is the foundation of everything. Want more endurance, athleticism, and mobility? Start at the core. With a simple Spartan favorite — the kettlebell— you can easily build a solid core for all your fitness goals with this week's workouts. There are plenty of core workout variants, but kettlebells can be especially useful when building a rock-solid core for obstacle course racing for these reasons: - Versatility of movement - Increased mobility - Dynamic grip strength - Full-body, low-impact cardio training - Corrects muscular imbalances Let's go, Spartans. GET THE WORKOUTS SWING HIGHER, SQUAT FURTHER, PRESS HARDER This all-new version of the classic Spartan Helmet Kettlebell is optimized with a wider base and increased handle width. Each weight is steel-made and forged into the image of a Spartan battle helmet. GET Your Kettlebell TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110