How to upgrade your diet for peak performance

Fuel your body better this season!

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Get ready for week 2! How're you feeling after a week of building healthy habits? Now that you've got the foundations down, it's time to improve your nutrition and hydration—two non-negotiables for peak physical and cognitive function. This week, you'll level up your diet to boost your energy and fuel your workouts. Then, you'll eliminate foods that make you feel sluggish and hold you back. This will prepare you for Week 2 that's coming up and that's all about Nutrition and Hydration. Get ready More Nutrition Recommendations 3 Ways to Optimize Meal Planning READ MORE How Much Protein Do You Really Need? READ MORE TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110