How Heavy Is Too Heavy? Let’s Talk Bucket Carry.

Tips to master the bucket carry and make it your strength.

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Mastering the bucket carry is all about strength, stamina, and strategy. Start by lifting the bucket with a strong grip, keeping it close to your body to maintain balance and reduce strain. Engage your core and keep your back straight to protect your posture. Use your legs to power through, taking controlled steps to maintain stability on uneven terrain. Feeling the weight take its toll? Slow your pace, focus on your breathing, and push through with determination. Conquer the bucket carry, and you'll build the endurance and resilience to take on anything Spartan throws your way. Discover Obstacles FIND A RACE Thanks to the Obstacle Completion Log, tracking your obstacle results is easier than ever. After the race, simply sign into your Spartan account, mark each obstacle as completed or failed, and see how you stacked up against the field. Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. Log In Conquer the Bucket Carry at these upcoming races! MAR 01 - 02 Sign Up APRIL 12 - 13 Sign Up MAY 17 - 18 Sign Up TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110