Functional fitness exercises to get stronger

Build your body better this season!

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Welcome to the final week of the Spartan Built Challenge. Week three is when most people feel tired and return to old habits. But Spartans aren't most people. Now's the time to push through to the finish line. This week, you'll master daily workouts with functional strength training. Mimicking movements you'd use in everyday life, functional strength training builds strength and athleticism while promoting longevity in your fitness journey. And it's exactly the kind of preparation you need for obstacle course racing, where you're constantly confronting unpredictable challenges. GET THE CHALLENGE Want to go deeper with functional strength training? We've got DEKA gyms around the world that focus on functional movements for all fitness levels. Find one near you. FIND A GYM FIND YOUR CHALLENGE. FIND YOUR RACE. SOCAL TRIFECTA WEEKEND January 25-26 PERRIS, CA GATOR DASH TRAIL RUN March 2 Jacksonville, FL DEKA FIT FLORIDA February 15-16 OCALA, FL TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110