 Issue #11 I December 26th, 2024  Photography by Mimadeo   Welcome back to The Mindset by Super Age. Thank you for being here the day after Christmas! The holidays can be a whirlwind (whether you celebrate Christmas or not). Lights twinkle, conversations echo, and the days blur into a kaleidoscope of moments—beautiful, but exhausting. Today, let’s pause. Let’s honor the stillness that follows. It’s in these quiet spaces that clarity—and brilliance—emerge. This is your reminder that rest isn’t just a luxury; it’s a profound act of care. It’s what allows us to process, to renew, and to hear the glimmers of our inner truth arising. Rest is a conscious action. It is not something that just happens. We are all busy people. Rest requires changing our patterns, and because of that, it not only needs permission but also intention. So today, we invite you to sit quietly. Notice the rise and fall of your breath. Reflect on the year behind you and the one ahead. What moments brought you joy? In stillness, we can find the seeds of our next bold move. Here’s to savoring the quiet and stepping joyfully into what comes next.    We Mean It, Please Rest Sleep is a biological age eraser—and here’s why. Each stage of sleep plays a critical role in restoring your body and mind:
We could go on (and we will definitely unpack this further in the future). The point is clear: please, get some sleep. Rest isn’t just about recovery—it’s about thriving   The World’s Oldest Skydiver’s Secrets to Longevity Alfred (Al) Blaschke is the world’s oldest skydiver at 107 years old. He started jumping when he was 100 and has incredible wisdom to share. His secret to a long, vibrant life? Keep a “real good body," as he says, through these four key habits: dance, sing, stay hydrated, and keep moving. Al swears by the power of movement—his favorite right now is dancing, which keeps him physically and socially engaged. Singing, he says, lifts his spirits, while hydration keeps his body functioning at its peak. His outlook? Keep learning, keep laughing, and never stop moving. Al is fully Super Age! His motto for life sums up everything we stand for: “If you think you can’t, you’re just underestimating yourself. Everyone is more capable than they think. They just need to make the decision to try."   The Hermès of Longevity Research Just Launched This is something to keep an eye on: Scientists at Boston University just built a unique, longevity-specific bank of stem cells from centenarians to study their secrets to long life. Why? These cells could help us better understand aging, model diseases, and even develop therapies to rejuvenate damaged tissues. This research is a bold step toward redefining what’s possible in human longevity. With stem cell clinics popping up globally and promising miraculous results—often unregulated—this study stands out as a beacon of rigor and potential.   There’s a Dark Side to Dark Chocolate We’ve all heard dark chocolate is a superfood. It’s rich in flavonoids—powerful antioxidants linked to reduced inflammation, improved heart health, and better brain function. Studies even show it can help lower blood pressure and enhance overall well-being. But not all dark chocolate is created equal. A Consumer Reports investigation revealed that popular brands of dark chocolate contain high levels of heavy metals (namely lead and cadmium) that can negate the health benefits.
The Cleanest Options:
Balance high cacao options with clean brands, and remember: A few squares go a long way.    Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by David Stewart and Heather Hurlock.  Privacy & Terms | Contact | Partner With Us |
Thursday, December 26, 2024
Today is for Rest. Here’s Why!
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