Pro Training Tips for Your Race

So THIS is where the private bathrooms on race day are...

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TRAIN LIKE AN ELITE Feel confident with every stride, swing, and snag. Use the Spartan+ training app for workouts, obstacle tips, and programs to navigate the course like a pro. With Spartan+ you'll also get connected with other Spartans, score free photos, race-day perks, and so much more. 7-day free trial NEW EXCLUSIVE TRAINING CONTENT Check out the new workouts that dropped for Spartan+ Members, only accesible in The Spartan app Strength Circuit - 10 min Lower Body Strength -10 min Upper Body Strength - 10 min Total Body Burn - 15 min Well-Rounded Strength - 15 min Warm-Up/Cool Downs: Pre-Run Warm-Up - 10 min Ready to Train - 15 min Easy Warm-Up - 10 min Post-Run Stretch - 10 min Slow Cool Down - 10 min DOWNLOAD THE APP UPGRADE YOUR RACE DAY Bag check, private bathrooms, hot coffee, snacks, and seating await. Spartan isn't known for comfort but the member zone provides the best race-day experience. FIND A MEMBER ZONE GET MORE WITH SPARTAN+ TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110