Tuesday, August 9, 2022

Here's how colorful foods affect your health

Special Bundle Offer Below
ROYGBIV Refresher - That's right, we're talking rainbows today.

Have you ever thought about how many colors you're eating on a daily basis?

If the answer is "no," you might be missing a crucial opportunity to diversify your nutrients and give your body what it needs.

The compounds that give foods their colors are called phytonutrients, and they reduce the risk of many chronic diseases when we eat them regularly.

Explore the list below to inspire a more colorful plate!
Red Foods are packed with carotenoid lycopene which may support healthy heart and lung functions
Orange and Yellow foods offer beta cryptothanxin
Green foods contain sulforaphane which may block harmful compounds in your body
Blue and Purple Foods are rich in anthocyanins and antioxidants

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