This week: Combine cardio, strength, and mobility training

Build total body fitness with this cardio kettlebell workout

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To truly perform in peak condition, you need to activate your body from the inside out. This week, we're sharing how to boost your cardiovascular fitness, build core strength, and improve your mobility with this cardio kettlebell workout. You'll combine intervals of tempo running and hill sprint circuits with EMOM kettlebell core sets to increase muscular endurance, create a strong and stable core, and protect against injury on the course. TRY THE WORKOUTS COMMIT TO THE ULTRA WORLD CHAMPIONSHIP We see you training day in and day out. Put your hard work to the test and take on one of Spartan's toughest challenges: The Ultra. Combining a rugged 50K trail course with 60 demanding obstacles, the Ultra presents a uniquely brutal physical challenge. It's the ultimate test of endurance and perseverance for the toughest Spartans. Plus, the Ultra World Championship in Morzine, France is just three months away, on July 4th - 6th. Sign up for an Open or Age Group heat and prove your mettle, or race an Elite heat prior to Morzine and qualify to race against some of the top OCR competition in the world. FIND YOUR ULTRA TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110