 Issue #15 I January 9th, 2025    Welcome back to The Mindset by Super Age. The science is in—and it’s serious. A new report from the U.S. Department of Health and Human Services confirms that alcohol is now classified as a Group 1 carcinogen, placing it alongside tobacco and asbestos in terms of cancer risk. This shift challenges long-held beliefs about alcohol’s role in health and social culture. At Super Age, we believe the boldest health choices are the ones backed by science. It’s not about fear—it’s about empowerment. Knowing how alcohol affects longevity gives you the freedom to make smarter, more intentional choices. This week, we’re breaking down the findings, plus offering elevated alternatives so you can toast to your health without compromise. Longevity isn’t about restriction; it’s about being fully awake to your choices. When you choose what nourishes you most, you're not just avoiding harm—you’re elevating your entire life.    Understanding Alcohol's Link to Cancer Alcohol is now recognized as the third leading preventable cause of cancer in the United States, following tobacco use and obesity. It contributes to approximately 100,000 cancer cases and 20,000 cancer deaths annually. Here’s how alcohol increases cancer risk:
The Takeaway: Even moderate drinking is linked to increased cancer risk. If your goal is to live a long, healthy life, it’s time to consider sobriety. Your power lies in awareness—knowing the science empowers you to make choices aligned with your goals.   Mindset Shifts for Socializing Without Alcohol Navigating social settings without a glass in hand? That’s not a restriction—it’s an expansion. Choosing to skip the drink opens space for sharper conversations, clearer memories, and a more energized you. The key? Shifting your mindset from “missing out” to being fully present. Here’s how:
Pro Tip: When heading to a social event, design a personal pre-event ritual: Take a deep breath, visualize yourself fully engaged, stepping into the space aligned with your healthiest self. When you feel pressure to drink, recall how the ritual made you feel. When in doubt, just try to be helpful to others.   Longevity-Boosting Mocktail Ingredients  Skipping alcohol doesn’t mean skipping sophistication. Sip smart with these powerhouse mocktail ingredients, each backed by science and packed with polyphenols, antioxidants, and adaptogens that can support cellular health and longevity: Fruits & Juices:
Herbs & Adaptogens:
 Try These Longevity Mocktail Recipes Rethink your nightcap with a new twist: polyphenol-packed mocktails designed for both taste and longevity. These ingredients do more than replace alcohol—they actively support cellular health.
Pro Tip: We linked to a few above, but you can find high-quality, organic adaptogens and herbal extracts at your local health food store or sometimes even at your local farmer's market.    Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced  Privacy & Terms | Contact | Partner With Us |
Thursday, January 9, 2025
Breaking News: Alcohol Is a Level 1 Carcinogen
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