Southern Style Cooking: What They Don’t Tell You About Diabetes

Saturday, November 2, 2024

What They Don’t Tell You About Diabetes – Busting Myths Inside!

When it comes to managing type 2 diabetes, there's a lot of misinformation out there.

This Diabetes Awareness Month, we're here to help you separate fact from fiction.

Below are the top 5 diabetes myths and the real truths behind them, so you can feel empowered and informed on your journey to better health.

Myth #1

"Eating too much sugar causes diabetes."

Fact #1

While sugar can play a role in weight gain, and weight is a risk factor for type 2 diabetes, it's not the direct cause.

Diabetes is influenced by a mix of genetics, lifestyle, and environmental factors. Eating a balanced diet and maintaining an active lifestyle are the best ways to manage your health.

Myth #2

"People with diabetes can't eat carbs."

Fact #2

Carbohydrates are a necessary part of a healthy diet, even for people with diabetes.

The key is choosing the right kinds of carbs—think whole grains, fruits, and vegetables—and balancing them with protein and fiber to keep blood sugar stable.

Myth #3

"Type 2 diabetes is a mild form of diabetes."

Fact #3

There's no such thing as "mild" diabetes. Type 2 diabetes is a serious condition that requires ongoing management.

However, with the right lifestyle changes and treatment, it can often be managed effectively, helping you lead a healthy life.

Myth #4

"If you're overweight, you will definitely develop type 2 diabetes."

Fact #4

Being overweight is just one of many factors that can contribute to diabetes, but it doesn't guarantee you will develop it.

Genetics, age, activity level, and other health conditions all play a role in your risk. And remember, many people with type 2 diabetes are of a normal weight.

Myth #5

"If you have diabetes, you can't enjoy sweet treats."

Fact #5

Good news! You can still enjoy your favorite sweet treats, just in moderation. The key is portion control and making sure your diet is well-balanced overall.

A little planning goes a long way, and there are plenty of diabetes-friendly recipes that allow you to indulge without worry. We'll cover those this week!

Take Control with Knowledge

The more you know about diabetes, the better you can manage it.

Don't let these myths hold you back—embrace the facts and take charge of your health with confidence!

Support Your Blood Sugar with Herbaly

As always, we're here to help you manage your wellness journey. Check out our range of Glucose Support products to aid in balanced blood sugar levels and overall health.