Master the Anderson Silva Teep with Rich Cadden ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
The Ultimate Guide To ANDERSON SILVA'S FRONT KICK | | Revgear Brand Director Alex met with Rich Cadden, a two-time Muay Thai world champion and head coach at Chok Dee Academy, to break down the signature Anderson Silva teep that knocked out Vitor Belfort. Here's a look into the technique. | | Layers of the Teep The teep, or push kick, is a versatile technique that can be used both defensively and offensively. Rich explains that it has multiple layers, much like a Russian doll, with subtle nuances to master. | | | | |
Essential Equipment
Proper equipment is crucial: | | | | |
Belly Pad: Position with the logo on top to aid accurate strikes. Strap it on tightly.
Thai Pad: Used in conjunction with the belly pad or held high to practice the head-level teep.
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Against the Wall: Start by practicing the push kick to gauge range and distance, ensuring no telltale signs before the strike. Heavy Bag: Progress to the heavy bag to test stability. Pads: Begin by targeting the belly pad, then move to the Thai pad to develop accuracy for the uppercut teep. | | | | |
For two and a half decades, Revgear has been serving world-renowned athletes, coaches, and students with high-quality gear designed especially for martial arts. Our ultimate focus on comfort and style creates performance-level quality that many of our customers rave about. That's why champions and top coaches choose RevGear. | | | | |
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