Conquer the Independence Day Challenge

This is How Spartans Celebrate 4th of July

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Are you ready to kick your holiday off with a BANG? The Spartan Independence Day Challenge is a 6-step, 4th of July-themed workout that focuses on explosive movements, cardiovascular endurance, and full-body strength. From "Firework Squats" to "Liberty Lunges", join us in celebrating America the Spartan way. Click below for the full workout details, and happy 4th of July to all Spartans! START YOUR WORKOUT TRAIN EAT APP TEAMS US only. Code SPRINT25, valid for $25 off Sprint Races. Code SUPER35, valid for $35 off Super Races. Code BEAST45, valid for $45 off Beast Races. All heat types. Offer not valid for any other race types, spectator passes, Season, Ultra Season or Trifecta Pass purchases. Cannot be combined with other offers or discounts including GOVX. This offer cannot be retroactively applied. Per race taxes and fees apply. Offer Ends 7/6/25 11:59pm PT. Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110