 Issue #40 I April 7th, 2025  Photography by Blue Collectors   Welcome back to The Mindset by Super Age. We’ve got your weekly signal boost of longevity science, body wisdom, and mood-boosting, brain-nourishing insights. This week’s roundup explores how the benefits of cold water immersion might kick in far faster than we thought, how artificial sweeteners mess with your brain’s reward system, why shifting your bedtime is a power move, how to turn daily moments into joy-generating rituals, and more! Let’s get into it.   Your Heart’s New Metric? What You Need to Know About DHRPS A new stat is making waves in the wearable health world: Daily Heart Rate Per Step (DHRPS). It sounds high-tech—and it is. But is it worth tracking? According to new research published in the Journal of the American Heart Association, a higher DHRPS (your average heart rate divided by total daily steps) may predict a greater risk of chronic conditions like hypertension, elevated blood sugar, and metabolic syndrome.   How Artificial Sweeteners Amplify Your Hunger Signals “Sugar-free” doesn’t always mean healthy. New research finds that sucralose—commonly used in diet sodas, salad dressings, energy drinks, and protein shakes—may actually stimulate appetite by tricking the brain into expecting calories that never arrive. In other words, sucralose may amplify hunger signals instead of quieting them—making you more likely to reach for that extra snack, not less. 👉 Here's what artificial sweeteners are doing to your brain (and your gut).   One Week of Cold Plunges Could Slow Down Aging at the Cellular Level If you’ve dipped a toe into the world of wellness lately (or a whole body into an ice bath), you’ve probably seen the buzz around cold plunging. But beyond the trendiness, what’s actually happening to your body—and how quickly? New research suggests that the benefits of cold water immersion might kick in far faster than we thought. In a recent study, participants who submerged themselves in cold water daily for just seven days experienced significant cellular changes—shifting their bodies from an emergency “fight or flight” state to a calmer, more adaptive “repair and protect” mode.   Six Immersive Experiences For More Joy The secret to long-lasting happiness isn’t about chasing the next big thrill. It’s about immersing yourself in small, meaningful moments—especially with other people. In a recent study led by Paul Zak of Claremont Graduate University, researchers used Apple Watches equipped with neurophysiologic tracking app called Immersion Mobile to monitor participants’ emotional and physical engagement over a 20-day period with everyday experiences. They found that people experience the most sustained positive emotions not through distraction or entertainment, but through deep engagement in purposeful activities. This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Courtesy of Hotel San José Destination Inspiration Hotel San José, Austin, TX. Step into slow living, where analog wellness is part of the charm. Nestled in the heart of Austin, this boutique retreat offers guests vintage Remington typewriters and Polaroid cameras to unplug and play with presence. Write a love letter, snap a moment that doesn’t live in the cloud, and rediscover the joy of tactile creativity. It’s the perfect analog antidote to our hyper-digital lives.   Photography by Jamie Orlando Smith Recipe of the Week Avocado Chocolate Mousse. Have a Sweet tooth? Gordon Ramsay surprises us with his sweet side with this rich, silky avocado chocolate mousse. It’s dairy-free, nutrient-dense, and packed with healthy fats and antioxidants—proof that indulgence and wellness can absolutely share a spoon. Bonus: No one has to get yelled at in the kitchen. 👉 Get the recipe   Photography by Harmony Read This The Wim Hof Method: Activate Your Full Human Potential. Breathe, cold plunge, repeat. This cult-favorite book by the Ice Man himself, Wim Hof, breaks down how his approach can boost energy, mood, and resilience. Perfect for anyone cold-curious or looking to unlock their inner Super Ager. 👉 Grab the book   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you. Just hit reply to share your feedback and any topics you're curious about!   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Monday, April 7, 2025
Is There A New Metric for Heart Health? What You Should Know
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