One jump rope, five workouts

A jump rope is all you need for these brutal workouts

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This week's workouts take an old-school approach, with the jump rope making an appearance every day this week. You won't need much else to work up a great sweat and push your limits. If you're wondering if working out with a jump rope is really worth it, consider these benefits: - Increased heart rate variability - Portability – train anywhere! - Improved cardiovascular health and endurance - Full-body muscular endurance - Highly efficient GET THE WORKOUTS SPARTAN RUGGED JUMP ROPE Amp up your heart rate with the Rugged Jump Rope from Spartan. This classic tool is great cardio, but also improves your coordination, agility, and foot speed to make you a better athlete. read more TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2025 Spartan Race, Inc., 234 Congress St., Boston, MA 02110