No gym? Try these free core workouts.

Crush Your Week with 5 Dumbbell Core Workouts

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This week's five workouts attack all the muscles in your core, using just your bodyweight and a pair of dumbbells. Core workouts can help you: - Reduce back pain - Reduce injury risk - Improve balance - Increase functional fitness - Reduce fatigue in daily activities Let's crush the week, team. GET FREE CORE WORKOUTS SPARTAN DUMBBELLS Build serious strength and stability with Spartan Hex Steel Dumbbells, forged from unbreakable steel for peak durability and performance shop now TRAIN EAT APP TEAMS Please add spartan@sr.spartan.com to your address book. This mailing was sent to southern.style.cooking@gmail.com because you signed up to receive email from Spartan. For more information about Spartan privacy practices, see our online privacy statement. View Online | Update your Email Preferences | Unsubscribe © 2024 Spartan Race, Inc., 234 Congress St., Boston, MA 02110