Free workouts to improve core strength
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 | Want to move more athletically and perform with power? It all starts at the core. Training your core muscles can help you:
- Prevent injuries
- Improve balance and mobility
- Help you breathe more efficiently
- Improve posture
- Reduce back pain
This week's workouts will help you evaluate your own core strength and give you the moves to get stronger. | | | | | | | |
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