And more tips for staying youthful as you age.
April 30, 2024 | Read Online | | | | Essential Signs Seniors Should Know | |
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| Trending Stories | | Here's the Scoop | | The importance of a balanced diet cannot be overstated. | It's not just about keeping cardiovascular disease and weight gain at bay, but also about ensuring that your body gets all the essential vitamins and minerals it needs to function optimally. | One of these essential vitamins is vitamin B—especially B12, which is commonly found in meat, fish, seafood, eggs, and dairy. | However, it's not uncommon to fall short of your recommended intake… | | |
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