Do you ever let work follow you home?
Emails replaying in your mind. Deadlines looming before bed. Worrying about your boss firing you, even though you're an office favorite.
Truth is, this type of daily stress doesn't magically disappear. Unless we do something about it. I've found the only effective way to control it is by having a "post-work relaxation routine."
You don't need to meditate for 30 minutes, do yoga for an hour, or get an expensive massage each week. I don't know about you... But all that stresses me out even more!
Keep things simple. Just choose one simple activity that helps you anchor yourself after work. It could be a 10 minute walk, taking 5 deep breaths, or cooking a delicious meal with your family.
If you can commit to only ONE of those simple things... You'll begin to build a "post-work relaxation routine" that's realistic.
For me, I like to put my phone in the other room and spend some time with my kids. That always melts away the work stress. So this week, find what works for you and start doing it daily.
If you want an extra cherry on top, try our Zen Magnesium Gummies. Studies show they help manage daily stress.* The perfect addition to your "post-work relaxation routine"...
Better Brain. Better Life.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| You received this email from NS 360 Inc. . If you would like to unsubscribe, click here. |
No comments:
Post a Comment