Did you know poor posture makes you look 10 lbs heavier and 2 inches shorter than you actually are? Even worse…a forward-poking head and hunchback are recipes for crippling back pain through your Golden Years. On the bright side, I've got a few easy moves to gently align your spine: >> How to put the spine in perfect alignment (5 easy moves) π« Back Pain? STOP Stretching Like THIS
If you have back pain, you should try some stretching… right?
WRONG. Because according to a US top pain-specialist… There's ONE "common stretch" that can put your spine out of alignment, squeeze the nerves in your back…
And make your back pain even WORSE.
Can you guess which one it is?
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