Southern Style Cooking: How to Preserve Muscles

Wednesday, May 31, 2023

How to Preserve Muscles

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After the age of 50, a person begins to lose 1 percent of their muscle mass each year. This initiates the process of losing certain functions of the skeletal muscles. To slow down this process, experts continue to search for effective means. They have found that the main destructive factor for muscles is the influence of harmful free radicals. Vitamin C helps fight against them.

A group of experts from the University of East Anglia conducted a scientific experiment. They compared the difference in muscle mass between those who consume vitamin C and those who neglect it. The participants in the study ranged in age from 42 to 82 years old. At the end of the experiment, they underwent blood tests. It turned out that those with the highest amount of vitamin C in their diet or blood had the greatest estimated skeletal muscle mass.

So, in order to preserve muscle functions to the maximum extent in old age, in addition to regular physical exercise, it is necessary to consume fruits, vegetables, and greens rich in vitamin C.

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