Thursday, September 8, 2022

Best and Worst Exercises for SI Joint Pain

Here are some dos and don'ts...

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Do you experience certain kinds of hip or low back pain?

 

You may be having pain related to your sacroiliac joint (SI joint).

 

The sacroiliac is one of the joints in the pelvis, formed by two bones, the sacrum and the ilium.

 

Learning to stretch and move the body correctly is the best SI joint treatment you can give yourself.

 

Do these exercises to relieve your SI joint pain and prevent future flare-ups.

 

Best,

PainLess Nutritionals Team

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