If you haven't heard from me yet, I'm LaDawn and I work at SANE Solution with Jonathan. I wanted to share with you one of our favorite all time healthy recipes, Lemony Chicken Piccata. I make this for my husband and grandkids all the time and they absolutely love it. I know you and your family will enjoy it just as much as mine.
Chicken Piccata Recipe
Servings: 8
Time: 25 min
Ingredients For Chicken Piccata Recipe
| • | 1/2 cup fresh lemon juice |
| • | 1 1/2 cup chicken stock |
| • | 8 skinless, boneless chicken breast halves |
| • | salt and ground black pepper to taste |
| • | coconut flour or almond flour for dredging |
| • | 1 tbsp minced garlic |
| • | 1/4 cup extra virgin olive oil |
| • | 2 tablespoons capers, drained |
| • | 1/3 cup cold unsalted butter, cut in 1/4-inch slices |
| • | 1/4 cup fresh Italian parsley, chopped |
Directions
Step 1
Place chicken breasts between 2 layers of plastic wrap and pound to about 1/2-inch thick.
Step 2
Season both sides of chicken breasts with salt, and black pepper; dredge lightly in flour and shake off any excess.
Step 3
Heat extra oil in a skillet over medium-high heat. Place chicken in the pan, reduce heat to medium, and cook until browned and cooked through, about 5 minutes per side; remove to a plate.
Step 4
Cook capers and minced garlic in reserved oil, smashing them lightly to release brine, until warmed through, about 30 seconds.
Step 5
Pour stock into skillet. Scrape any browned bits from the bottom of the pan with a wooden spoon. Cook until reduced by half, about 2 minutes.
Step 6
Stir lemon juice, and butter into the reduced mixture; cook and stir continuously to form a thick sauce, about 2 minutes.
Step 7
Reduce heat to low and stir parsley through the sauce.
Step 8
Return chicken breasts to the pan, cook until heated through, 1 to 2 minutes. Serve with sauce spooned over the top.
Additional Side Ideas
This recipe is so simple and so yummy! There are a lot of options to increase your veggie intake with this meal. Here are a few additional ideas:
| • | Sautéed spaghetti squash |
| • | Cauliflower mash |
| • | Sautéed zucchini and yellow squash with minced garlic |
| • | Sautéed mushrooms and asparagus |
I hope you love this recipe as much as me and my husband do; even our sweet little grandbaby loves this recipe!
It's funny because so many people are surprised that my husband Matt and I are grandparents…we are blessed with two beautiful grandbabies and another on the way.
I've always battled with my weight, and Matt started having trouble with his when he was in law enforcement; so for me it was just a part of life…until our grandbabies came along.
One of my greatest fears is not being able to see my grandbabies grow up, because of complications from my weight…
So many people, like me, struggle with their weight far longer than they should have to. Trying diet after diet, just to be let down again.
Have you:
| • | Yo-yo dieted throughout your life? |
| • | Does it seem like nothing moves the weight, no matter what you do? |
| • | Are you tired of restrictive diets and counting calories? (who wants to eat salads all the time, or have to count and measure everything!) |
| • | Do you gain and lose the same weight over and over? (so annoying…lol) |
All of these symptoms are a sign of a decreased RMR. What's worse is that as we age, our RMR naturally continues to go down, making weight loss even harder. Which helps explain why even when I felt like I was doing everything right…it just wasn't moving.
RMR plays a big factor in your body's ability to burn fat and lose weight.
Clinical research studies have found that 7-Keto can raise RMR in general, and even restore RMR to pre-dieting levels…
For a long time I didn't know what RMR was or how it can impact weight loss…Now I do.
Every morning I start my day with 1 of these with my morning coffee.
It's a natural proven metabolic aid and has worked wonders for me. Since this is your first time trying it, I'm giving you $10 off today only! You just need to use this discount code "TryLumSave10".
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